Everyday Health Hack

Keto-Friendly Crunchies

Do you love something crunchy to have as a snack. We find Joseph's Lavash bread as the perfect oven baked cracker. Heat oven 425 degrees. Brush the bread with olive oil or avocado oil and cut into pieces square or triangle. Bake for 4-6 minutes. Be sure to keep your eye on it it bakes quickly.


The misery of heartburn affects millions of people daily and many turn to prescription medications or over-the-counter tablets and liquids for relief. Over time, drug use fails to address the problem and could lead to other health complications.

Chronic Pain

Tips you can do today to manage chronic pain